#BePresent

Avoiding the "Weekend Freak Out"!!!

The “Weekend Freak Out”…

That panicky feeling when we realize that we only have 48 hours to knock out everything on our “to do” list.

The result?

No rest. No fun. Constantly rushing from one activity to the next.

There’s a better way…

The Magic of Meditation...

There’s a part of me that can’t believe I’m writing this blog.

A year ago, I thought meditation was interesting. For other people.

If you’re sitting on the “that’s interesting” side of the fence when it comes to meditation, read on…